Greco-Roman Wrestling Program 2024

We are thrilled to announce the launch of our Greco-Roman wrestling program at NSW Wrestling! Our mission is to promote and increase participation in this exciting and dynamic sport. Whether you're a seasoned wrestler or new to the mat, our program offers a unique opportunity to learn and excel in Greco-Roman wrestling.

Free Weekly Classes

To encourage participation, we are offering free classes once a week to all of our members. The only cost to participants is a $10 venue fee per session, which is paid directly to the venue. NSW Wrestling is proud to cover all coaching costs, making these classes accessible to all of our members who are interested in joining. Please note that NSW Wrestling membership is required to participate in this program.

Class Details

• Location: The Fight Lab, Tempe
• Time: Saturday Mornings, 10AM - 11:30AM
• Duration: 24 weeks, Starting July 2024
• Coach: Tsuchika Shimoyamada, Asian Champion, multi-time Japan and Australian champion, ranked 6th in the world in 2021-2022 before moving to Australia from Japan
• Open to All Age Groups: Our classes are beginner-friendly, though some wrestling experience is appreciated.

Basic Rules and Differences from Freestyle Wrestling

• Upper Body Focus: In Greco-Roman wrestling, athletes are not allowed to attack their opponent’s legs, making the sport heavily reliant on upper body techniques and throws.
• Scoring: Points are awarded for throws, takedowns, reversals, and exposure of an opponent’s back to the mat. High amplitude throws receive higher points.
• Passivity: Wrestlers must be active and offensive; passivity is penalized to encourage constant action and attempts to score.
• Clinching: A significant aspect of Greco-Roman is the clinch position, where wrestlers grip each other’s upper bodies and work for control and scoring opportunities.
• Differences from Freestyle: Freestyle wrestling allows the use of legs for offense and defense and includes a wider range of techniques such as leg attacks and trips.

Join Us!

Whether you’re looking to try a new sport, improve your wrestling skills, or become part of the wrestling community, our Greco-Roman program is the perfect place to start. Come and experience the thrill of Greco-Roman wrestling with expert coaching and a supportive environment. We look forward to seeing you on the mat!

For more information and to register, please contact us directly on nsw@wrestling.com.au.